More importantly… what NOT to do. I know you’re stressed out by the economy. Here are some great tips on what to do with your 401K.
To cope, try these stress-relieving tips recommended by Frank Farley, a professor of psychological studies in education at Temple University.
* take media reports with a hefty dose of salt (watching CNBC non-stop is not healthy)
* do something (work on your budget, take a look at over-spending issues)
* maintain a life balance (maintain a healthy diet and exercise routine)
* take stock of your life (if you’ve still got your job, you are blessed – if you’re concerned you’ll lose yours, brush up that resume!)
Here are more tips from US News and World Report on how to deal with the anxiety.